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Before you jump to Laylah's Sausage and Peppers Quiche. recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
A lot of us believe that comfort foods are terrible for us and that we need to stay away from them. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be extremely healthy and good for you. There are a number of foods that really can boost your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out a few of these.
Eggs, you may be surprised to discover, are terrific at fighting depression. You should see to it, however, that what you make includes the egg yolk. The yolk is the most important part of the egg in terms of helping raise your mood. Eggs, particularly the yolks, are full of B vitamins. These B vitamins are great for helping to boost your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and feel a lot better!
So you see, you don’t need junk food or foods that are bad for you to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to laylah's sausage and peppers quiche. recipe. You can cook laylah's sausage and peppers quiche. using 8 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Laylah's Sausage and Peppers Quiche.:
- Take 1 thawed 9 in. deep dish pie shell
- Provide 1 lb Breakfast sausage
- Prepare 1 bell pepper chopped
- Use 1 chopped onion
- Prepare 1 cup shredded cheddar cheese
- Provide 1 salt and pepper to taste
- You need 5 eggs
- Prepare 3/4 cup milk
Steps to make Laylah's Sausage and Peppers Quiche.:
- Preheat oven to 425°F. Poke fork holes in thawed pie shell. bake for 5-8 minutes until lightly browned.
- After taking pre-baked crust out, reduce oven temperature to 350°F.
- crumble and fry sausage with onions and peppers until sausage is cooked. drain excess grease.
- sprinkle cheese evenly into bottom of crust
- sprinkle sausage mixture onto cheese evenly
- beat together eggs, milk and salt and pepper and pour over top of sausage
- bake in oven for 35-40 minutes until knife inserted into center comes out clean
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