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Sausage and peppers
Sausage and peppers

Before you jump to Sausage and peppers recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been trained to think that “comfort” foods are terrible for the body and have to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be very nutritious and good for us to consume. There are a number of foods that basically can raise your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a few of these.

Green tea is really excellent for your mood. You just knew it had to be included in this article, right? Green tea is packed full of an amino acid called L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You were already aware that green tea could help you become healthier. And now you are aware that green tea can help improve your mood also!

You can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to sausage and peppers recipe. You can have sausage and peppers using 12 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Sausage and peppers:
  1. Use Olive oil
  2. Provide 1 stick butter
  3. Get 2 large white onions
  4. Prepare 6 large garlic cloves
  5. You need 5 pounds Italian sausage
  6. Get 2 large green peppers and 1. red pepper
  7. Use 1 large can plum tomatoes
  8. You need to taste Fresh basil
  9. Get to taste Dried oregano
  10. Provide a few Bay leaves
  11. You need to taste White pepper and salt
  12. Get Chicken broth (enough to cover)
Instructions to make Sausage and peppers:
  1. Brown onions and garlic with olive oil and butter in a large soup pot.
  2. Slice your sausage on an angle about 1/2 inch thick. Let saute.
  3. Add peppers, tomatoes in can (squish them up first), basil, oregano and bay leaves. Add enough chick broth to cover.
  4. Let cook with lid on for about an hour. Taste, add white pepper and salt.
  5. Take lid half off and let cook till all taste comes together. Add more fresh basil to finish.

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