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Before you jump to Italian Sausage And Peppers With Rice recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Most of us think that comfort foods are not good for us and that we have to stay away from them. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are some foods that, when you consume them, could boost your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, believe it or not, can be really great at beating back depression. Just be sure that you do not throw out the yolk. Every time you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolk in particular, are stuffed full of B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and feel a lot happier!
So you see, you don’t need to eat all that junk food when you are wanting to feel better! Test out these hints instead!
We hope you got insight from reading it, now let’s go back to italian sausage and peppers with rice recipe. You can have italian sausage and peppers with rice using 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Italian Sausage And Peppers With Rice:
- Provide 1 lb Sweet or hot Italian Sausage, removed from casing and crumbled
- Prepare 2 tbsp Olive oil
- Take 3 clove Garlic, finely chopped
- Take 2 Bell peppers, cut into two inch pieces
- Prepare 1 Sweet onion, chopped
- Use 2 Beef bouillon cubes
- Provide 1 cup White rice, dry (not instant). I use Uncle Ben's Original
- Use 2 cup Water
- Prepare 1 tsp Sage
- Prepare 1 Salt and pepper
Instructions to make Italian Sausage And Peppers With Rice:
- Sauté olive oil and garlic in a pan on med/high heat until garlic starts to brown.
- Add sausage and sauté until it is no longer pink. Flavor with salt, pepper and sage.
- Add peppers and onions and continue sautéing until vegetables are tender (about 6 minutes).
- Add 2 bouillon cubes. Once they soften (about 2 minutes), crush them up with a spoon and mix it all around.
- Add dry rice and mix it all together.
- Add 2 cups of water. Once it begins to boil, lower heat to a simmer, cover and let simmer for 20 minutes, or until most of the liquid is absorbed.
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