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Italian sausage and peppers
Italian sausage and peppers

Before you jump to Italian sausage and peppers recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us believe that comfort foods are terrible for us and that we should avoid them. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods could be super healthy and good for you. Some foods honestly do raise your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because these nuts are high in magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The more of it you have, the better you are going to feel. Nuts, along with raising your mood, can be a superb source of protein.

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to italian sausage and peppers recipe. You can have italian sausage and peppers using 6 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Italian sausage and peppers:
  1. Provide 3 Green peppers
  2. Get 6 Italian sausage
  3. Take 1 can spaghetti sauce
  4. Take 2 tbsp minced garlic
  5. Get 1 lb spaghetti or any other pasta
  6. Get 1 tsp olive oil
Instructions to make Italian sausage and peppers:
  1. Wash and cut peppers into strips
  2. Cut sausage in half
  3. Put oil in the pan and turn stove on medium heat
  4. Add garlic, peppers, and sausage cook until peppers are soft
  5. Once peppers are soft add spaghetti sauce and put over pasta

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