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Sausage and peppers with spaghetti
Sausage and peppers with spaghetti

Before you jump to Sausage and peppers with spaghetti recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Many of us think that comfort foods are not good for us and that we need to keep away from them. Sometimes, if your comfort food is candy or some other junk food, this holds true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are several foods that basically can boost your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, are fantastic for helping you fight depression. Just see to it that you do not toss the yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolks particularly, are high in B vitamins. The B vitamin family can be terrific for boosting your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel better!

So you see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to sausage and peppers with spaghetti recipe. You can cook sausage and peppers with spaghetti using 6 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Sausage and peppers with spaghetti:
  1. Get 1 lb Italian sausage mild or sweet
  2. Prepare 1 medium green bell pepper sliced
  3. You need 1 medium onion sliced
  4. Provide 1 jar spaghetti sauce (I like to use a traditional sweet basil sauce)
  5. Prepare Red pepper flakes to taste (optional)
  6. Prepare 1 lb thin spaghetti noodles cooked
Steps to make Sausage and peppers with spaghetti:
  1. In a 10inch frying pan brown the sausage on all sides on medium/high heat
  2. Remove sausage from pan and slice into bite size pieces. Return to pan, add red pepper flakes if desired, cover and cook on medium heat until sausage is cooked thru tossing every few minutes.
  3. Add sliced green pepper and onion to pan and cover. Once veggies are almost soft, about 5 minutes stir with sausage and cook covered for another 5 minutes.
  4. Once veggies are soft and almost browned add in pasta sauce and heat thru. Toss with cooked spaghetti.
  5. Enjoy with a nice glass of Moscato wine or garlic bread…or both! 🍝🍞🍷

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