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Sausage and Peppers Pasta (one pot)
Sausage and Peppers Pasta (one pot)

Before you jump to Sausage and Peppers Pasta (one pot) recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Many of us have been conditioned to believe that comfort foods are terrible and must be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are several foods that actually can improve your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more of this chemical in your brain, the happier you’ll feel. Nuts, on top of raising your mood, can be a great source of protein.

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to sausage and peppers pasta (one pot) recipe. You can cook sausage and peppers pasta (one pot) using 13 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Sausage and Peppers Pasta (one pot):
  1. Take 1 red bell pepper
  2. Provide 1 green bell pepper
  3. You need 1 yellow bell pepper
  4. Provide 3 cup chicken stock
  5. Prepare 1/2 lb linguine
  6. Get 1 red onion
  7. You need 1/3 cup sliced peperoncini peppers
  8. Use 1 zucchini (optional)
  9. Use 2 clove garlic chopped
  10. Get 4 italian sausages sliced in bite size pieces.
  11. Provide 3 tbsp olive oil
  12. Get 1 grated parmesan cheese
  13. Use 1/2 can of beer
Steps to make Sausage and Peppers Pasta (one pot):
  1. slice the sausages, garlic, onions and bell peppers in half moons. Saute in olive oil until soft and tender. Pour half a beer in the pan scraping the bottom of the pan with a wooden spoon. When most of the beer is gone add the chicken stock and peperoncini.
  2. When sausage is cooked through take them out and set aside. This makes room for the pasta to cook. Now add the pasta, keep moving it around so it doesn't stick. Your cooking the pasta in the stock. The pasta will absorb the flavor while cooking. The starch in the pasta also thickens the stock creating a sauce.
  3. You can add a little water if you think its getting too dry. When the pasta is cooked there should be enough sauce that you can drizzle over when serving bit not so much that the pasta is swimming. Add the meatballs back in and serve.
  4. Zucchini (optional) I have a vegetable peeler with grooves in it. When you run it through the veg it creates long skinny spaghetti shaped zucchini. I add this in just before the pasta is done cooking. This bulks up the pasta a bit and tastes wonderful.
  5. We like to sprinkle parmesan cheese at the table.

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