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Tami's Roasted Veggies
Tami's Roasted Veggies

Before you jump to Tami's Roasted Veggies recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been taught to believe that comfort foods are not good and to be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. Some foods actually do boost your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Green tea is really good for your mood. You were sure green tea had to be mentioned, right? Green tea is rich in an amino acid known as L-theanine. Studies show that this particular amino acid can actually stimulate brain waves. This helps raise your mental acuity while calming the rest of your body. You probably already knew how easy it is to become healthy when you consume green tea. Now you are aware that green tea can help you be happier too!

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to tami's roasted veggies recipe. To cook tami's roasted veggies you need 10 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Tami's Roasted Veggies:
  1. Prepare 2-3 sweet potatoes, cut into chunks
  2. Take 2 lbs. Brussel sprouts, cut in hald
  3. Use 1-2 lbs. Beets, cut in half
  4. Use 1-2 lbs turnips, cut in half
  5. Take 1-2 large parsnips, cut into chunks
  6. Use 1 large head of garlic, cut in half
  7. You need 1/2 cup olive oil
  8. Take to taste Salt and pepper
  9. Use Few sprigs of fresh thyme
  10. Prepare 1/2 lemon
Steps to make Tami's Roasted Veggies:
  1. Preheat oven to 400°
  2. Place cut veggies into a large bowl and combine
  3. And olive oil, lemon juice and fresh time
  4. Roast veggies until tender about 1 1/2 hrs. ENJOY

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