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Roasted kielbasa and vegetables
Roasted kielbasa and vegetables

Before you jump to Roasted kielbasa and vegetables recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been taught to believe that comfort foods are bad and are to be avoided. Often, if your comfort food is a sugary food or some other junk food, this is very true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. Several foods honestly do improve your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be truly wonderful at beating back depression. Just make sure that you do not toss the yolk. The yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, especially the yolks, are loaded with B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Try eating an egg and be happy!

You can see, you don’t need junk food or foods that are bad for you to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to roasted kielbasa and vegetables recipe. You can cook roasted kielbasa and vegetables using 12 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to make Roasted kielbasa and vegetables:
  1. Provide 3 each med sweet potatoes, peeled and cut into 1 inch pieces
  2. Prepare 1 each med sweet onion, cut into 1 inch pieces
  3. Get 4 each medium carrots, cut into 1 inch pieces
  4. Prepare 2 tbsp olive oil
  5. Prepare 1 lb smoked kielbasa or polish sausage, halved and cut into 1 inch pieces( I used about a pound and a half )
  6. Prepare 1 each med yellow summer squash, cut into 1 in pieces
  7. You need 1 each medium zuccini, cut into 1 inch pieces
  8. Provide 1/4 salt or seasoning salt
  9. Get 1/4 tsp pepper
  10. Use 3 each small to med tomatoes( I added these, not origionally called for in recipe)
  11. Provide 1 a touch of Dijon mustard, optional ( I didnt use it)
  12. Take 1/4 tsp celery salt( optional, I added this )
Instructions to make Roasted kielbasa and vegetables:
  1. preheat oven to 400°F. divide sweet potatoes, onion and carrots between 2 greased 15x10x1 inch baking pans. drizzle with oil; toss to cost. roast 25 minutes, stirring occasionally.
  2. add kielbasa or sausage, squash, zucchini, and tomatoes to pans ; sprinkle with salts and pepper. roast another 15 ~ to 20 minutes longer or until vegetables are tender. transfer to a serving bowl; toss to combine. if desired serve with mustard.

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