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Easy Roasted Veggies
Easy Roasted Veggies

Before you jump to Easy Roasted Veggies recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Many of us have been trained to think that comfort foods are bad and to be avoided. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. Several foods honestly do boost your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, you might be astonished to discover, are fantastic at combating depression. You must make sure, however, that what you make includes the yolk. When you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolks especially, are high in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Try to eat an egg and feel a lot happier!

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to easy roasted veggies recipe. You can cook easy roasted veggies using 8 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Easy Roasted Veggies:
  1. Use 1 each red, green, yellow, and orange bell pepper
  2. Prepare 1 zucchini
  3. Get 1 yellow squash
  4. You need 1 red onion
  5. You need 1 drizzle of olive oil
  6. Provide 1 kosher salt
  7. Prepare 2 tbsp garlic powder
  8. Prepare 2 tbsp lemon-pepper seasoning
Instructions to make Easy Roasted Veggies:
  1. Small dice veggies.
  2. Toss with olive oil.
  3. Season with salt and lemon pepper
  4. roast at 400º approximately 25 minutes or until veggies are caramelized and tender
  5. Variations: Fresh chopped herbs, baby carrots, brussel sprouts, eggplant, sweet potatoes, pecans, turnips, squash, poblano peppers, honey mustard, broccoli, green beans, or different dried spices

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