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Roasted Veggies
Roasted Veggies

Before you jump to Roasted Veggies recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

For the most part, people have been taught to think that “comfort” foods are bad for the body and need to be avoided. Often, if your comfort food is candy or some other junk food, this holds true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are some foods that, when you consume them, could improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Green tea is actually good for your mood. You were just waiting to read that here, weren’t you? Green tea is rich in a specific amino acid known as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You already knew that green tea helps you become better. And now you know green tea can help raise your mood as well!

So you see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to roasted veggies recipe. You can have roasted veggies using 7 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Roasted Veggies:
  1. Take Half a cauliflower, cut
  2. Take 3 small carrots, cut
  3. Use 1 tomato, cut
  4. Take Quarter of a kabocha, cut
  5. Prepare Olive oil
  6. Take Salt
  7. Get Thyme
Instructions to make Roasted Veggies:
  1. Put everything in a tray.
  2. Sprinkle some salt, oil and thyme. Not too much, just enough to cover the veggies.
  3. Give it a good mix.
  4. Bake in a preheated oven 200°c for 3o minutes.
  5. Serve.

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