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Couscous with Roasted Vegetables
Couscous with Roasted Vegetables

Before you jump to Couscous with Roasted Vegetables recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Many of us think that comfort foods are terrible for us and that we must avoid them. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are several foods that, when you eat them, can improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Green tea is wonderful for moods. You just knew it had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This will better your brain’s concentration while simultaneously loosening up the rest of your body. You knew green tea could help you become so much healthier. Now you are well aware that green tea helps you to lift your moods as well!

You can see, you don’t need junk food or foods that are terrible for you to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to couscous with roasted vegetables recipe. You can have couscous with roasted vegetables using 9 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Couscous with Roasted Vegetables:
  1. Provide 1 cup boiling water
  2. Use 1 cup couscous
  3. You need 3 tbsp olive oil
  4. Take 2 tsp sugar
  5. Use 4 garlic cloves, minced
  6. Use 1 cup raisins
  7. Get 1 leek, sliced
  8. Take 2 red bell peppers, diced
  9. Use 2 tomatoes, diced
Instructions to make Couscous with Roasted Vegetables:
  1. Preheat oven to 400°F (200°C)
  2. Place the red bell peppers, tomatoes, leek, garlic, and raisins in a roasting tray, drizzle on the olive oil and sprinkle on the sugar. Mix everything together.
  3. Put tray in oven and roast for 20 minutes.
  4. Meanwhile, cook the couscous by putting the couscous into a large bowl and then pouring over the boiling water, leaving it for 5 minutes. Then fluff it up the cooked couscous with a fork.
  5. Add the roasted vegetables to the bowl with the cooked couscous and stir together.
  6. Serve

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