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Garlic and fresh herbs roasted vegetables
Garlic and fresh herbs roasted vegetables

Before you jump to Garlic and fresh herbs roasted vegetables recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Many of us believe that comfort foods are not good for us and that we should stay away from them. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be very nutritious and good for you. There are several foods that basically can improve your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is because these nuts are high in magnesium, which helps to raise serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The more of this chemical in your brain, the happier you’ll feel. Not only that, nuts, in particular, are a great protein food source.

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to garlic and fresh herbs roasted vegetables recipe. To cook garlic and fresh herbs roasted vegetables you need 8 ingredients and 2 steps. Here is how you do it.

The ingredients needed to prepare Garlic and fresh herbs roasted vegetables:
  1. Provide 4 large potatoes (parboiled and chopped into blocks)
  2. Prepare Handful green beans
  3. Provide to taste Salt
  4. Get to taste Black peppercorns
  5. You need 3 tbsp olive oil
  6. Prepare 1 teaspoon fresh thyme chopped
  7. Get 1 teaspoon fresh rosemary chopped
  8. You need 1/8 tsp crushed garlic(you can use fresh)
Instructions to make Garlic and fresh herbs roasted vegetables:
  1. In a sprayed baking dish add all the ingredients and mix.
  2. Roast at 180 degrees for about 35 mins or until slightly golden brown. Enjoy

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