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Zesty lemon pepper baked Cod and roasted vegetables
Zesty lemon pepper baked Cod and roasted vegetables

Before you jump to Zesty lemon pepper baked Cod and roasted vegetables recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods can be super healthy and good for you. Several foods really do improve your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Grains can be excellent for fighting a bad mood. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. They can help you feel full for longer as well, which can help your mood too. Feeling famished can be awful! These grains can improve your mood since it’s not at all difficult for your body to digest them. You digest them faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

So you see, you don’t need junk food or foods that are terrible for you to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to zesty lemon pepper baked cod and roasted vegetables recipe. To cook zesty lemon pepper baked cod and roasted vegetables you only need 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Zesty lemon pepper baked Cod and roasted vegetables:
  1. You need 4 zucchini
  2. Take 4 tomatoes
  3. Take 2 lemons
  4. Provide Panko breadcrumbs
  5. Use 1 lb Cod filets
  6. You need 2 cloves garlic
  7. You need Parsley
  8. You need Salt
  9. You need Pepper
  10. You need Dill
Instructions to make Zesty lemon pepper baked Cod and roasted vegetables:
  1. Preheat oven 425
  2. Quarter vegetables and 1 lemon, arrange on baking sheet.
  3. Sprinkle with olive oil, minced garlic, salt & pepper. Toss.
  4. Lay Cod filets on top of veg.
  5. Zest lemon. Mix with panko, dill, salt and pepper. Spoon mixture on top of fish.
  6. Bake for 10-15 minutes

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