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Roasted vegetables and beans salad
Roasted vegetables and beans salad

Before you jump to Roasted vegetables and beans salad recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit And Also Healthy.

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We hope you got benefit from reading it, now let’s go back to roasted vegetables and beans salad recipe. You can cook roasted vegetables and beans salad using 21 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Roasted vegetables and beans salad:
  1. You need 1 butternut squash cut into squares
  2. Provide 1 yellow courgette cut into squares
  3. You need 3 sweet potatoes cut into squares
  4. Get 1 red pepper cut into squares
  5. Provide 1 small onion cut in a cross
  6. Get Sprinkle of turmeric
  7. Provide Sprinkle of white pepper ground
  8. Prepare Sprinkle of garam masala
  9. Take 1 TBSP vegetable oil
  10. Provide Stalk rosemary
  11. You need 75 g quinoa
  12. Take 1 stalk celery
  13. Use 1 cucumber finely sliced
  14. Prepare 1 can mixed beans - rinsed
  15. Use 1 carrot finely sliced
  16. Take 2 limes juice
  17. Take to taste Salt
  18. Provide Olive oil
  19. Get Fresh coriander chopped
  20. Take 3 Spring onions chopped
  21. Use 1 TSP mustard seeds
Steps to make Roasted vegetables and beans salad:
  1. In a bowl, put the onion, butternut squash, sweet potatoes and courgette. Sprinkle some white pepper, turmeric, salt, garam masala and vegetable oil. Mix it really well and then place it in a baking tray, add the rosemary stalk on top and cook it in the oven for 20 minutes at 150 degrees Celsius.
  2. In a pan, cook the quinoa in two cups of water. Add a pinch of salt and half stalk of celery. It takes around 10 minutes to cook completely. Once it's ready, drain and rinse it under the tap. Place into a colander to remove the excess of water. Chop the celery and add it to the bowl.
  3. On the same bowl, add the carrots, the other half of the celery stalk finely chopped, the cucumber, the quinoa and the beans.
  4. Remove the vegetables from the oven and let them cool down as much as possible.
  5. Once they are cold, add them to the bowl and mix. Add the juice of 2 lemons/ limes, chopped coriander, chopped spring onions, olive oil, salt and mustard seeds. Mix it all together and enjoy!

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