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Roasted Vegetables
Roasted Vegetables

Before you jump to Roasted Vegetables recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us think that comfort foods are not good for us and that we must stay away from them. Sometimes, if the comfort food is candy or another junk food, this is very true. At times, comfort foods can be very nourishing and good for us to eat. There are some foods that really can raise your moods when you eat them. When you feel a little down and are in need of an emotional boost, test out a few of these.

Your mood could actually be helped by green tea. You knew green tea had to be mentioned, right? Green tea is loaded with an amino acid called L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You probably already knew it is not hard to become healthy when you consume green tea. Now you know that green tea helps you to raise your moods also!

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to roasted vegetables recipe. You can cook roasted vegetables using 7 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Roasted Vegetables:
  1. Provide 1 whole cauliflower, broken up into florets
  2. You need 1 or 2 yellow squash and green zucchini, quartered
  3. Use 8 garlic cloves, sliced
  4. Get 1 packages cherry tomatoes, left whole
  5. Take 1/2 each red, yellow, orange bell peppers, sliced
  6. You need 1 cup olive oil
  7. You need 2 tbsp fresh thyme & rosemary
Steps to make Roasted Vegetables:
  1. Preheat oven to 350°
  2. Place all vegetables in a large bowl, pour in olive oil, fresh herbs, salt & pepper.
  3. Bake 45 minutes to 1 hour. ENJOY

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