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Lemon Preserved Roasted Chicken with Vegetables
Lemon Preserved Roasted Chicken with Vegetables

Before you jump to Lemon Preserved Roasted Chicken with Vegetables recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Feed On Are Going To Effect Your Health.

The one thing that some of you may already recognize is that by ingesting the right foods can have a huge effect on your health. One of the foods you should be avoiding is just about any foods you get at a fast food location. The foods that you will get from these fast food places are usually foods that are extremely unhealthy, loaded with fat and generally have little to no nutrition. For this reason we are going to be going over the healthy foods that you should be consuming that will have a good effect on your health.

Citrus fruit will be one of the best things that you can have for your desserts, instead of having a piece of cake or perhaps ice cream. Citrus fruits also provide you with vitamin C, along with other vitamins and also minerals that can help keep you healthy. One desert that I have always enjoyed is orange pieces combined together with shredded coconut and mixed together with a mild honey dressing.

For those who want to start living a healthier life the tips above will be able to help you do that. The pre packaged highly processed foods that you can discover in any store is in addition not good for you and as an alternative you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let’s go back to lemon preserved roasted chicken with vegetables recipe. You can cook lemon preserved roasted chicken with vegetables using 9 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Lemon Preserved Roasted Chicken with Vegetables:
  1. You need Ingredients
  2. You need 1 Whole Roasting Chicken
  3. Use 1/4 cup olive oil
  4. Provide 1 tsp sea salt
  5. You need 1 tsp fresh cracked pepper
  6. You need 5 cup root vegetables (potaoes, carrots, onions, etc)
  7. Take 2 quarters preserved lemon
  8. Get 1 tbsp dried parsli
  9. Use 1 tsp mashed garlic
Steps to make Lemon Preserved Roasted Chicken with Vegetables:
  1. Preheat oven at 375°F
  2. Peel and cut vegetables. Toss them together with half the olive oil, the parsley, the garlic paste, and 1/4 preserved lemon cut finely.
  3. Make a bed with the vegetable mix in a baking dish.
  4. Dry the skin of the chicken. Insert the second quarter of the preserved lemon in the cavity of the chicken. Add a little salt and pepper in the cavity.
  5. Put the chicken on the bed of vegetables and rub the other half of olive oil on the skin of the chicken. Dust with salt and pepper.
  6. Put in oven for about 1h, until the internal temperature of the chicken has reached 180°F and the vegetables are nicely roasted.
  7. Remove the dish from the over and let rest for 5 to 10 minutes before serving.
  8. Enjoy!

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