Hello everybody, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Lee's Spatchcocked Chicken & Roasted Veggies recipe here. We also have wide variety of recipes to try.
Before you jump to Lee's Spatchcocked Chicken & Roasted Veggies recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Decide To Consume.
On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or negatively. Its also wise to realize that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will see that the nutrition in these types of is non existent and the unwanted effects can be very bad. In the following paragraphs we’re going to be going over foods that you should be eating that can help you stay healthy and balanced.
Your primary meals should also contain fish like salmon or lean proteins, as these will also be able to help your health. The point that salmon is also full of Omega-3 is just one of the reasons why it is a good choice, but it additionally contains other necessary nutrients you will need. Protein is important for your diet, however you don’t need to eat a large amount, as a 3 ounces is all you actually need. To be able to limit your fat intake you should cut off any obvious fat before you prepare the meats.
By following a number of the suggestions above you will notice that you can be living a healthier life. Also if you eliminate all the refined food that you should not be eating anyway, you will probably find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to lee's spatchcocked chicken & roasted veggies recipe. To make lee's spatchcocked chicken & roasted veggies you only need 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Lee's Spatchcocked Chicken & Roasted Veggies:
- Get 400 Degree Preheated Oven
- Take 3.5-4.5 Whole Chicken
- Provide Heavy Duty Kitchen Shears
- Provide 4 Tablespoons Kosher Salt
- Use as Needed Cracked Black Pepper
- Use Lemon Pepper Seasoning
- Use Cut Up Vegetables As Desired
- You need 1 Teaspoon Dried Italian Seasoning
- Take 4 Tablespoons Olive Oil
Steps to make Lee's Spatchcocked Chicken & Roasted Veggies:
- Using kitchen shears, remove backbone and set aside. Place breast side up and press down hard until you feel the breast bone snap. The chicken will now lay flat. Save the back bone for future use. (broth)
- Coat chicken liberally on both sides with the kosher salt. Place in the refrigerator uncovered overnight. Let the salt do its magic.
- Prepare vegetables. Liberally coat vegetables with olive oil, salt, pepper, and Italian spices. I used potatoes, onion, and celery for this version. I used lemon pepper seasoning for this chicken. Use anything that you like.
- Place chicken back on roasting pan and cook until the breast meat is around 160-165 degrees. This was a 4 pound chicken and was done at 50 minutes. Use a digital thermometer to determine when it's done. Note: Chicken will cook more evenly if brought to room temperature.
- Carve up the chicken, plate with the vegetables and enjoy.
If you find this Lee's Spatchcocked Chicken & Roasted Veggies recipe valuable please share it to your good friends or family, thank you and good luck.
