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Roasted/Baked Veggies Salad
Roasted/Baked Veggies Salad

Before you jump to Roasted/Baked Veggies Salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Most of us have been taught to believe that comfort foods are not good and are to be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are some foods that, when you eat them, could improve your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Some grains are truly excellent for fighting off bad moods. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. They can help you feel full for longer also, which can help your mood too. It’s not hard to feel low when you feel hungry! The reason these grains are so good for your mood is that they are not hard to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

As you can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to roasted/baked veggies salad recipe. To cook roasted/baked veggies salad you only need 25 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Roasted/Baked Veggies Salad:
  1. Prepare 1/2 Bell Peppers: Each (All 3- if possible)- Cut into Cubes
  2. Use 1 Carrot: Cut into Cubes
  3. Use 1 Onion: Roughly Sliced
  4. Provide 1 Potato (or Baby Potatoes- A few cut into 2 halves)
  5. You need 4-5 Cherry tomatoes- Cut into 2 halves (Garnish)
  6. Take To Taste Salt
  7. Provide 1/2 Eggplant: Cut into cubes
  8. Prepare 1/4 Cup Purple Cabbage (Shredded)
  9. Take 1/2 Zucchini (Green & Yellow)
  10. You need Garnish:
  11. Use as needed Romaine Lettuce
  12. Prepare 3-4 Pods Garlic
  13. Use 1/2 Cup Olive Oil (EVOO): Both for the Roasting & the Dressings)
  14. Use as required Black Peppercorns (Freshly Cracked)
  15. Take 1/2 Cauliflower Florets (small-medium sized)- Optional: (You can use any other veggies of your own choice substituting than what I’ve used herein)
  16. Take 2 tbsps Fresh Parsley/Dill- Any one
  17. Take For the Dressing:
  18. Use 1 tbsp Honey
  19. Get 1 tbsp Apple Cedar Vinegar (Preferably- Mother)
  20. Provide 1 tbsp Dijon Mustard Sauce
  21. Provide To Taste Salt
  22. Take 1.5 tbsps EVOO & Water (Both mixed together)
  23. Prepare 1 tsp Oregano
  24. Take 1 tsp Red Chilli Flakes
  25. Get 1-2 tbsp Basil
Instructions to make Roasted/Baked Veggies Salad:
  1. For the Dressing: Take small jar- Add in all the aforementioned ingredients for the same & shake it well- It get quickly well combined very easily & quickly- And, it’s ready now…set aside
  2. Take a large mixing bowl: Add in all the cut veggies- one by one…
  3. Goes in the salt, pepper, oregano, parsley & basil & EVOO & give it a nice toss…
  4. In a baking tray/pan: With or Without the lining- place the coated veggies evenly & spread well
  5. Bake it now, in a preheated oven at 180C for about 20-25 mins time- In between just once take it out & with a silicon spatula, once turn the half roasted veggies & again, put inside to complete the baking cycle (this way the veggies are well roasted evenly, from all the sides)
  6. Now, once the baking part is done- smash the roasted garlic & take its fleshy smashed part to infuse the same with the other roasted veggies
  7. Now, add in the Cherry Tomatoes- Add in the prepared Salad Dressing with the parsley & toss the entire thing altogether to get well combined
  8. Serve the salad platter- Garnished with some more dill or parsley, black peppers, oregano & basil…
  9. Our super healthy, delicious & delectable roasted veggies salad is ready to be grabbed in no time now

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