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Pan Fried Salmon with Vegetables and Roasted Potatoes
Pan Fried Salmon with Vegetables and Roasted Potatoes

Before you jump to Pan Fried Salmon with Vegetables and Roasted Potatoes recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

In general, people have been trained to believe that “comfort” foods are bad for the body and must be avoided. But if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are several foods that basically can improve your moods when you consume them. When you feel a little down and are needing an emotional boost, test out a couple of these.

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The more serotonin you have, the happier you are going to feel. Nuts, in addition to bettering your mood, can be a superb source of protein.

As you can see, you don’t need junk food or foods that are not good for you so you can feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to pan fried salmon with vegetables and roasted potatoes recipe. To cook pan fried salmon with vegetables and roasted potatoes you need 10 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Pan Fried Salmon with Vegetables and Roasted Potatoes:
  1. Get 4 pcs. Marbled Potatoes
  2. Get 1 cup Broccoli
  3. Take 1/2 cup French Green Beans
  4. Prepare 3 oz. Norwegian Salmon
  5. Use Salt
  6. Use Pepper
  7. Use Olive Oil
  8. Take Canola/Vegetable Oil
  9. You need 1/4 cup Water
  10. Provide 1 tbsp. Oyster Sauce
Instructions to make Pan Fried Salmon with Vegetables and Roasted Potatoes:
  1. Preheat oven to 200 degrees Celsius.
  2. While waiting for the oven to preheat, cut the potatoes into halves and toss it in a bowl with salt, pepper, and olive oil.
  3. On a baking sheet or a non stick foil, put the potatoes inside the oven and let it cook for 45 minutes. Flip the potatoes after the 30-minute mark.
  4. Turn the heat up and put canola/vegetable oil in the pan. Make sure the oil is hot before putting in the salmon fillet, skin side down. Pat the fillet dry using a paper towel before putting in.
  5. Fry the salmon first with its skin facing down for 4-5 minutes. After flipping, leave it frying another 2 minutes.
  6. Let the salmon rest on a separate plate. Using the oil that's left in the pan, put in the broccoli and french green beans to cook. After a minute of continuous stirring, put in 1/4 cup of water to make the sauce. Let the vegetables boil for another half minute.
  7. Put in a tablespoon of oyster sauce, and a pinch of salt and pepper to taste. Continue stirring the vegetables to mix the flavor for another 30 seconds.
  8. Once the potatoes are done cooking, put them all together in one clean plate. You can always adjust the cooking time of vegetables depending on how you want your vegetables done.

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