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Before you jump to Baked /Roasted Vegetables Salad recipe, you may want to read this short interesting healthy tips about The Foods You Select To Consume Are Going To Effect Your Health.
On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or negatively. Its also wise to realize that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These kinds of foods are packed with bad fat and also have hardly any nutritional value. You will be happy to know that we are going to tell you a few of the foods that you should be ingesting every day.
You have to remember your mother and father telling you to actually eat your vegetables, that is simply because this is very important for a healthy body. Potassium is among the things that you will find in various vegetables, and of course they also contain many various vitamins and minerals you will also need. One of the vegetables which will provide the potassium you’ll need is broccoli. You will also realize that a salad, made with spinach rather than lettuce, can provide your body with many more necessary nutrients.
For people who want to get started living a more healthy life the tips above are able to help you do that. The one thing that you ought to actually avoid is all of the processed foods which you can purchase in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to baked /roasted vegetables salad recipe. You can have baked /roasted vegetables salad using 21 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Baked /Roasted Vegetables Salad:
- You need 1 medium sized sliced potato
- You need 1 medium sized sliced carrot
- Get 1/2 sliced zucchini
- Provide 1/2 Red capsicum
- Provide 1/2 medium sized sliced onion
- Get 5 Cherry tomatoes
- Use 6-8 Egg plants slices
- Take As Required Lettuce
- Prepare 4-5 garlic cloves
- Use 1 tbsp olive oil
- You need as per taste Salt
- You need 1/2 tsp crushed black pepper
- Prepare As required Chopped green coriander
- Take For Dressing:
- Take 1 tsp mustard sauce
- You need 1 tsp honey
- Take 1/2 tsp vinegar
- Take 1 tsp water
- Take 1 tsp olive oil
- Provide 1/2 tsp oregano
- You need 1 1/2 tsp water
Steps to make Baked /Roasted Vegetables Salad:
- Let’s take a bowl and add all sliced capsicum, carrot, onion, egg plant, zucchini, cherry tomatoes, potatoes and add garlic cloves and just press them a little (don’t peel and chop them), add olive oil, salt, crushed black pepper and mix it all well so that olive oil mix with all sliced vegetables.
- Now take a baking tray and place a foil on it and then transfer all prepared vegetables in it. Now place the tray in a preheated oven at 180 degree for 18-20 mins. Please make sure you take out only the cherry tomatoes after 5 mins from the oven and let other vegetables roasted for 18-20 mins as mentioned above.
- While vegetables are being roasted in a oven, let’s prepare the dressing of it. For that, let’s take mustard sauce in a small bowl, add honey, vinegar, olive oil, water, oregano and mix these well and now the dressing is ready.
- Now take the roasted vegetables out from the oven and first, Peel all the roasted garlic cloves and messed them well in a bowl and then add all the roasted vegetables in it and add the dressing on it, chopped green coriander and mixed them gently. Now place the lettuce on a serving plate and place all the roasted vegetables on top of it along with the cherry tomatoes around the corner just to give it a nice look😍
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