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Tilapia W/Roasted Vegetables
Tilapia W/Roasted Vegetables

Before you jump to Tilapia W/Roasted Vegetables recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

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Your mood could truly be helped by green tea. You were simply anticipating to read that here, weren’t you? Green tea is found to be rich in an amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps better your mental sharpness while calming the rest of your body. You knew that green tea helps you be healthier. And now you are aware that green tea can help raise your mood as well!

As you can see, you don’t need to eat all that junk food when you wish to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to tilapia w/roasted vegetables recipe. You can have tilapia w/roasted vegetables using 21 ingredients and 13 steps. Here is how you achieve it.

The ingredients needed to cook Tilapia W/Roasted Vegetables:
  1. Get Meats:
  2. Prepare 2 Fresh Tilapia Fillets
  3. Take 1 tbsp olive oil
  4. Get Cayenne pepper
  5. Use 2 tbsp Fish Seasoning (with Salt)
  6. Get Vegetables:
  7. Take 1/2 head Cauliflower
  8. Get 1/2 head Broccoli
  9. You need 10 medium Brussel Sprouts
  10. Get 5 medium carrots
  11. Prepare 2 tbsp olive oil
  12. Get 1 small butternut squash
  13. Provide Spices:
  14. You need 1 tsp cayenne pepper
  15. You need 1 tbsp turmeric
  16. Take 1 tsp Hungarian paprika
  17. Take 1/2 tbsp Lowery's Season Salt
  18. Provide table salt
  19. You need ground black pepper
  20. Take 3 tbsp water
  21. You need 2 tbsp brown sugar
Steps to make Tilapia W/Roasted Vegetables:
  1. Wash vegetables, and cut the bottoms of the brussel sprouts and remove outer leaves
  2. Cut vegetables (not the squash!) into bite-sized pieces, halve or quarter the brussel sprouts based on size.
  3. Cut butternut squash in half, and place in glass baking pan. Add a small amount of water and cover with cling wrap. Microwave for 10 minutes.
  4. Add 2 tablespoons of olive oil to large wok or non-stick pan. Add vegetables, turmeric, paprikia, season salt, salt, black pepper, and cayenne pepper. STIR. Do not cook yet!
  5. Pre-heat oven to 425°F
  6. Place aluminum foil over cookie sheet (for easy cleaning) and spray with Pam. Place tilapia fillets on the foil.
  7. Mix fish seasoning in a small bowl. Add cayenne pepper and black pepper to your taste.
  8. Put a small amount of olive oil on each fillet, and spread with your finger until the entire side of the fillet is covered. Add 1/4 of the fish seasoning mix that you made in step 6 to each of the fillets.
  9. Turn the fillets over and repeat step 7.
  10. Take butternut squash out of microwave. Remove seeds and outer skin. Place the meat of the squash into a glass bowl. Add a small amount of water if needed. Microwave for an additional 5 minutes.
  11. Begin to roast the vegetables over medium-high heat. Stir frequently.
  12. Put fish fillets into oven, bake for 7-8 minutes on each side.
  13. Add brown sugar to squash (or to taste)

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