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Chicken stew, roasted vegetables and rice
Chicken stew, roasted vegetables and rice

Before you jump to Chicken stew, roasted vegetables and rice recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Many of us have been taught to think that comfort foods are terrible and are to be avoided. At times, if your comfort food is a sugary food or some other junk food, this holds true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. Several foods really do elevate your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Put together a trail mixout of different seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are high in magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more of it in your brain, the happier you’ll feel. Nuts, on top of bettering your mood, can be a superb source of protein.

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try these tips instead!

We hope you got benefit from reading it, now let’s go back to chicken stew, roasted vegetables and rice recipe. To make chicken stew, roasted vegetables and rice you need 17 ingredients and 15 steps. Here is how you cook that.

The ingredients needed to prepare Chicken stew, roasted vegetables and rice:
  1. You need 3 tomatoes
  2. You need 3 large onions
  3. Prepare 3 cloves garlic
  4. You need 1 greenbell pepper
  5. Provide Tumeric
  6. Provide Garam masala
  7. Take Chicken masala
  8. Take Curry powder
  9. Take cubes Beef chilli
  10. You need 2 fresh chillies (optional)
  11. Get For the veggies
  12. Prepare 7 potatoes
  13. Take 1 large eggplant
  14. Get 5 medium carrots
  15. Get 2 medium courgette
  16. You need 1 large onion
  17. Get 1 green pepper
Steps to make Chicken stew, roasted vegetables and rice:
  1. For the chicken
  2. Mix all the spices in a large bowl together with the fresh chillies
  3. Add your chicken ensuring each piece is coated
  4. Then add in the yogurt (personally used the 200ml vanilla yogurt)
  5. Leave it to marinate at least an hour
  6. Blend the onions together with garlic and fry in a sufuria of hot oil till brown and remove
  7. Then pour in the chicken and all its contents and let it simmer for about 10min on medium heat
  8. Then pour in back the cooked blended onion mixture and stir
  9. Blend the tomatoes and green bell pepper together and pour in the sufuria and stir
  10. Cover and let it cook for about 20mins,stirring every once in a while till you get desired stew thickness
  11. Chop some dhania and add.
  12. For the veggies, I peeled only the potatoes and carrots then sliced as desired
  13. Deep fry the veggies except for onions and green bell pepper and set aside to cool
  14. Add a teaspoon of oil in a pan, saute the onions and green bell pepper… Toss the veggies in the mixture. Add some chopped dhania
  15. Serve the chicken and roasted veggies with hot boiled rice

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