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Before you jump to Roasted Mackerel with veggies recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
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You can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try these suggestions instead!
We hope you got insight from reading it, now let’s go back to roasted mackerel with veggies recipe. You can cook roasted mackerel with veggies using 5 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Roasted Mackerel with veggies:
- Prepare 1 mackerel
- Use 1 medium potato, 1 courgette, 3 shallots, 2 garlic cloves, 1 lemon or/and any leftover veggie in the fridge
- Use 1 tbsp Italian spice blend, chilli flakes,
- Get to taste Rock salt and granded pepper
- Use 1 tbsp Olive oil and a couple of nobs of butter
Instructions to make Roasted Mackerel with veggies:
- Cut the mackerel's head and out the guts. Clean it with water. Your fishmonger can do it for you. Slit, salt and pepper the mackerel.
- Cut all the veggie in pieces and place all in an oiled baking tin. I boiled the potato before hand. Also adding peppers and tomatoes are give it nice colour.
- Sprinkle spices, salt, pepper, oil and butter. Butter is option. Fresh parsley or coriander is really nice.
- Roast it first 20 minutes, cover with the almifoil (steaming) and take the almi out and 20 minutes browning. It's depending on the size of mackerel.
- This is really ideal spice for every dish. I Love it!!
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