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Before you jump to Roasted Chicken & Vegetables recipe, you may want to read this short interesting healthy tips about
Use Food to Boost Your Mood.
Many of us believe that comfort foods are not good for us and that we should avoid them. Sometimes, if your comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods could be super healthy and good for you. There are a number of foods that, when you consume them, can improve your mood. When you feel a little down and are in need of an emotional pick-me-up, try some of these.
Put together some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are rich in magnesium, which helps to raise serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more you have of it, the more pleasant you will feel. Nuts, in addition to elevating your mood, can be a great protein source.
So you see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to roasted chicken & vegetables recipe. To make roasted chicken & vegetables you only need 13 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Roasted Chicken & Vegetables:
- Provide 1/2 tomato
- You need 4 white Mushrooms
- Get 1/4 maitake Mushrooms
- Provide some shimeji Mushrooms
- Get 4 slices pumpkin
- Take 1/4 onion
- Use 2 pieces garlic
- Take 200 g chicken breast
- Prepare Seasonings
- Use 1/4 tea spoon basil
- Prepare 1/4 teaspoon
- Use 5 table spoons olive oil
- Prepare To taste salt and pepper
Steps to make Roasted Chicken & Vegetables:
- Prepare all the ingredients. You can add any other ingredients which you can find in your fridge too!
- Cut all the ingredients as below.
- Place a parchment paper on a baking tray, place all the ingredietns and add all seasonings.
- Pre-heat an oven to 170 degree and heat it for 40 mins!
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