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Roasted root vegetables
Roasted root vegetables

Before you jump to Roasted root vegetables recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

In general, people have been taught to think that “comfort” foods are bad for the body and should be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be extremely nutritious and good for you. There are some foods that, when you eat them, could improve your mood. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Grains can be excellent for fighting a bad mood. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. These grains fill you up better and that can help you with your moods also. It’s not hard to feel a little bit off when you feel hungry! The reason these grains can improve your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to roasted root vegetables recipe. You can cook roasted root vegetables using 7 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Roasted root vegetables:
  1. Provide 1 Chopped squash (butternut, acorn, etc)
  2. You need 5 Baby Potatoes
  3. Prepare 1/4 Sliced Red Onion
  4. Provide 1 Garlic Cloves
  5. Get 2 tbsp Olive Oil
  6. Get 1 Salt and Pepper
  7. Take 2 Fresh beets
Steps to make Roasted root vegetables:
  1. Turn oven to 425. Slice onion and garlic. Cube root veggies.
  2. Place all chopped items in baking dish then add olive oil, garlic, onion, salt and pepper into 1 dish. Mix well. Add beets to a seaparate dish otherwise it'll make all of the squash red.
  3. Bake for 40 mins or until tender. Serve as a side item or treat it as a main dish.
  4. ** you can add carrots, zuchini, baby potatoes or any other vegetables.
  5. *** Recipe picture contains beets,purple potatoes and garlic cloves in 1 dish and Butternut, parsnips, and baby red potatoes in another. Threw in a rosemary sprig with the squash dish.

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