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Before you jump to Baked Sweet Potato, Roasted Garlic & Mixed Vegetables recipe, you may want to read this short interesting healthy tips about The Meals You Select To Consume Will Effect Your Health.
On the subject of the foods that you eat, you will find that your overall health can be effected either positively or even negatively. Something that you should not eat no matter what is the varied foods that you will acquire at all of those fast food places. The foods that you receive from these fast food places are foods that are very unhealthy, loaded with fat and usually have little to no nutrition. In this article we shall be going over foods that you need to be eating that can help you remain in good health.
Everyone likes to have dessert just after their meals and if you are one of those folks you may want to think about some citrus fruit. All of the nutrition in citrus fruit, including vitamin C, are also essential for maintaining your health. One desert that I have always enjoyed is orange pieces mixed together with shredded coconut and mixed together with a mild honey dressing.
By simply following some of the suggestions above you will find that you’ll be living a healthier life. Also if you remove all the refined food that you should not be eating anyway, you may find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to baked sweet potato, roasted garlic & mixed vegetables recipe. You can have baked sweet potato, roasted garlic & mixed vegetables using 21 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Baked Sweet Potato, Roasted Garlic & Mixed Vegetables:
- Prepare Baked Sweet Potato
- Take 2 Japanese sweet potatoes
- Get 2 tsp olive oil
- Get 1 pinch smoked paprika
- Prepare 1 pinch cumin
- Prepare To taste black pepper
- Get Roasted Garlic
- Prepare 2 garlic bulbs, tops cut off
- Use 1 tsp olive oil
- Take To taste black pepper
- You need Mixed Vegetables
- Provide 4 cloves garlic
- Use 1 medium sized white onion
- You need 1 red pepper
- Get 1 red chilli pepper
- You need 10-12 mushrooms
- Get 2 handfuls spinach
- Provide 1 tbsp olive oil
- Use To taste salt
- Get To taste black pepper
- Provide 1 handful cashew nuts
Instructions to make Baked Sweet Potato, Roasted Garlic & Mixed Vegetables:
- Wash potatoes and cut an "X" in the middle. Add oil and wrap in foil. Preheat oven to 200C. When ready put it in, bake for 30 minutes.
- Wash and chop all vegetables. Prepare garlic bulbs by cutting off the tops, exposing the cloves. Add oil and pepper, wrap in foil. Put the garlic bulbs in the oven just before the 30 minutes is up for the potatoes. Turn the temperature down to 160C and roast garlic and bake potatoes for a further 30-35 minutes.
- Heat cashew nuts with oil until lightly browned. Stirfry vegetables for 5-8 minutes before serving. Add salt and pepper. Add remaining spices to sweet potatoes. Enjoy!
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