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Roasted Vegetables Soup
Roasted Vegetables Soup

Before you jump to Roasted Vegetables Soup recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

A lot of us believe that comfort foods are not good for us and that we have to keep away from them. If your comfort food is candy or junk food this is true. Otherwise, comfort foods can be really nutritious and good for you. Several foods honestly do elevate your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.

If you want to overcome depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can actually help you overcome depression.

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to roasted vegetables soup recipe. You can have roasted vegetables soup using 10 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Roasted Vegetables Soup:
  1. Prepare 1 Red Bell Pepper
  2. Get 1 Yellow Bell Pepper
  3. Prepare 1 Capsicum
  4. You need 3 medium sized Tomatoes
  5. Take 1 tbsp Olive Oil
  6. Take 2 Cups Whey (left over from home-made cottage cheese)
  7. Take Oregano
  8. Provide Basil
  9. Provide Salt
  10. Take 1 Cup Sweet corn (optional)
Instructions to make Roasted Vegetables Soup:
  1. Chop chunks of vegetables of about 1 inch size & keep it in a mixing bowl. Add 1 tbsp Olive oil, salt to taste, 1 tsp oregano & 1 tsp basil. Mix it well & spread it on bake tray.
  2. Preheat Oven at 200 deg for 15 mins. Now, set bake tray in oven at 200 deg for 25 mins.
  3. Once vegetables are grilled, let it cool. Grind it till smooth consistency. In a wok, pour it & add whey to it & boil.
  4. Boiled sweet corn can be added at this time. Garnish with some basil & oregano and serve hot. Enjoy!!

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