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Green herbed grilled chicken with oven roasted vegetables
Green herbed grilled chicken with oven roasted vegetables

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For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and must be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods could be really healthy and good for you. Some foods honestly do raise your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more of this chemical in your brain, the happier you’ll feel. Not just that but nuts, in particular, are a terrific protein source.

You can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to green herbed grilled chicken with oven roasted vegetables recipe. To cook green herbed grilled chicken with oven roasted vegetables you only need 13 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook Green herbed grilled chicken with oven roasted vegetables:
  1. You need 1 kg Cornish Hen
  2. Use 2 large sized potato
  3. Prepare 1 quarter of Pumpkin
  4. Provide 1/2 Broccoli
  5. Use 1 bunch dried Rosemary
  6. Prepare 10 g thyme
  7. You need 1/2 tsp paprika
  8. Get 2 tablespoons Extra virgin olive oil
  9. Prepare Salt to tase
  10. Use to taste Black pepper coarse grind
  11. Provide 20 g Parmesan cheese
  12. Get 1 tsp balsamic vinegar
  13. Take 1 tsp Soya sauce light
Instructions to make Green herbed grilled chicken with oven roasted vegetables:
  1. Cut the Cornish hen in half
  2. Cut the potatoes, pumpkin into cubes and broccoli into medium large florets
  3. Par boil the potatoes and pumpkin and leave it out to rest. Blank the broccoli for 10-15s.
  4. Put the balsamic vinegar, rosemary, thyme, paprika, salt and pepper into a pestle and mortar and lightly grind it to release the essentials flavours.
  5. Then mix them with the olive oil and rub them onto the chicken and leave them for 15-20 minutes.
  6. Now let’s, get cooking.
  7. Preheat the oven to 180°C and put the chicken in for 40mins. - When it’s done, take it out and leave it to rest 10mins.
  8. While the chicken’s in the oven, sauté the potatoes, pumpkin and broccoli for 3-4 mins.
  9. Just when there is 15 mins left for the chicken to be done, put the vegetables on a baking tray and sprinkle the Parmesan cheese on and put them in the oven.
  10. Now you have a great meal for 2 ready, so plate it out after resting and have a great time.

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