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Vegetables Upma
Vegetables Upma

Before you jump to Vegetables Upma recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Many of us have been conditioned to think that comfort foods are terrible and should be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be super nutritious and good for you. There are several foods that, when you eat them, may improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Put together several trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The higher your levels of serotonin, the happier you are going to feel. Not only that but nuts, in particular, are a great source of protein.

So you see, you don’t need junk food or foods that are bad for you to feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to vegetables upma recipe. To make vegetables upma you only need 16 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Vegetables Upma:
  1. Get 1 cup semolina/rava(I have used thin variety)
  2. You need 2 tbsp finely chopped carrot
  3. Take 2 tbsp thinely chopped french beans
  4. Take 2 tbsp finely chopped green capsicum
  5. You need 2 tbsp oil
  6. Provide 1 tbsp urad dal
  7. Take 1 tsp mustard seeds
  8. Get leaves Few curry
  9. You need 2-3 spicy green chillies chopped
  10. Take 2 dry red chillies
  11. Provide to taste Salt
  12. Prepare 2 cup hot water
  13. Get 1 cup hot milk
  14. You need 3 tbsp ghee
  15. Get 2 tbsp roasted cashewnuts
  16. You need leaves Finely chopped fresh coriander
Steps to make Vegetables Upma:
  1. In kadhai add heat oil. Add cashewnuts and roast till crispy pinkish. Remove in plate. Now add urad dal in hot oil, saute it,as it turns pinkish,add mustard seeds as it splutter, add chopped green chillies, curry leaves and dry red chillies saute for 30 secs.
  2. Add chopped carrot,french beans, green capsicum,mix well and saute for 2-3 minutes.
  3. Add semolina/ rava,mix well and saute on low flame for 10 minutes till nice aroma of roasted semolina comes. On other gas flame keep hot water and milk for boiling on low flame.
  4. After 10 minutes add hot water,milk and salt, stirring continuously so no lump are formed. Add ghee, mix well and cook for 1 minute. (If you don't want to add milk..then add 3 cups of hot water).
  5. Add fried cashewnuts mix well and off the flame.
  6. Serve/ Relish Delicious Hot Vegetables Upma garnishing with fresh coriander leaves.

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