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Vegetables  cutlets
Vegetables  cutlets

Before you jump to Vegetables  cutlets recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit As Well As Healthy.

Many individuals do not fully grasp that the foods you select can either help you to be healthy or can negatively effect your health. It’s also advisable to comprehend that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you receive from these fast food places are foods that are very unhealthy, loaded with fat and typically have little to no nutrition. That is why we are going to be going over the foods that you should be eating that will have a positive effect on your health.

Even though most of you have been told repeatedly that vegetables are good for you, and there is a pretty good reason why. Potassium is one of the things that you will discover in various vegetables, not to mention they also contain many different vitamins and minerals you will also need. One of the vegetables that will supply you with the potassium you will need is broccoli. You will additionally find that a salad, made with spinach rather than lettuce, can provide your body with many more necessary nutrients.

By simply following some of the suggestions above you will see that you will end up living a healthier life. Also if you cut out all the processed foods that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to vegetables  cutlets recipe. You can cook vegetables  cutlets using 17 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Vegetables  cutlets:
  1. Prepare 3 boil potatoes
  2. Provide 1 Carrots
  3. Provide 1 Capsicum
  4. Get 10 French beans
  5. Provide 1 Beetroot
  6. Prepare as required Green peas
  7. Use 1 Onion
  8. You need 1 tsp Ginger
  9. Take 1 Chilli
  10. Provide 1 tbsp Dry mango powder
  11. Take as per taste Salt
  12. Prepare 1/2 tsp black pepper powder
  13. Use 1 tsp roasted cumin powder
  14. Take 1/2 tsp red chilli powder
  15. Get As needed Soya paneer (tofu)
  16. Use As required Bread crumbs
  17. Prepare as required Fresh coriander
Steps to make Vegetables  cutlets:
  1. Chope all the vegetables. Make ginger chilli paste. Boil potatoes.
  2. Instead of beetroot… you can use spinach.
  3. Now hot one pan add 2 tbsp oil. Add onion and fry for 1 min and then add all chopped vegetables. (no need to roast vegetables for long time…. only for 2 to 3 minutes)
  4. Now let it cool small and then add potatoes, panneer,all spices, chopped coriander and some breadcrumbs. (Don't use all bread crumbs, some we want use for rolling on cutlet)
  5. Now make cutlet…. as you like you can give a different shapes of cutlet.
  6. Now take some breadcrumbs in plate and roll cutlets on it.
  7. It is ready to fry. Fry in low flame and fry until is golden brown.
  8. Note. (you can make it frozen also) for more crispy you can add rice flour or rice flakes in vegetable mixture.

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