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Vegetables Santula
Vegetables Santula

Before you jump to Vegetables Santula recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

For the most part, people have been trained to believe that “comfort” foods are terrible for the body and have to be avoided. At times, if the comfort food is candy or another junk food, this is true. At times, comfort foods can be very nourishing and good for us to consume. There are a number of foods that, when you eat them, can improve your mood. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

It’s not difficult to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. They help you feel full too which can actually help to make your mood better. Feeling famished can truly make you feel awful! The reason these grains are so good for your mood is that they are not hard to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

You can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to vegetables santula recipe. To make vegetables santula you need 19 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Vegetables Santula:
  1. You need 1 Medium size raw Papaya(chopped)
  2. Provide 1 sponge gourd (chopped)
  3. Prepare 5 cloves garlic (crushed)
  4. You need 1 very small piece of ginger (crushed)
  5. Get 1 Parwal (roughly chopped)
  6. Get 4-5 fried Badi (crushed)
  7. Get 2 Sukhi red mirch
  8. Prepare 7-8 curry leaves
  9. Take 1 teaspoon Panch furan
  10. You need 1 pinch Asafoetida
  11. Use as per taste Salt
  12. Provide 1/2 teaspoon roasted cumin powder
  13. Provide 2 Small size Brinjal Chopped and dip in water
  14. Take 1 Tomato chopped
  15. Get 1 Onion chopped
  16. You need 3 Green chillies
  17. You need 1 Medium size Potato
  18. You need 8 pieces Beans Chopped
  19. Use 1 1/2 Tablespoons of Mustard oil
Steps to make Vegetables Santula:
  1. 1st take a bowl and add water and put all chopped vegetables inside it including, except onion.
  2. Now boil all veggies by adding 1/2 glass of water and salt, 2 green chillies, tomato bring 2 whistle and allow to relese it's gas by it's own.
  3. Now prepare tempering….now turn on the gas, place a kadhai and add oil, panch furan, when it cracks add red chilli, green chillies, curry leaves and crushed ginger and garlic, saute it for 3 to 4 mins in low flame add chopped onions and cook for few more mins.
  4. Now add boiled vegetables. Crushed fryied badi and at last add roasted cumin powder and more salt if required. Cook it in high flame for 2 mins. Then it's done serve with roti.

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