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Before you jump to Poached chicken breast and roasted veggies bowl recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit As Well As Healthy.
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Yet another thing you will want to be sure of is that your having enough of is your vegetables as this will additionally be able to have a good effect on your health. Along with possessing a number of vitamins and minerals, you will additionally find that some vegetables in addition have potassium. For example, broccoli has a lot of potassium to supply you with your daily recommended allowances. Another thing you might want to try is the next time you make a salad try making use of spinach instead of your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.
Following a few of the suggestions above you will see that you’ll be living a healthier life. Also if you cut out all the unhealthy food that you really should not be eating anyway, you may find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to poached chicken breast and roasted veggies bowl recipe. You can have poached chicken breast and roasted veggies bowl using 6 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Poached chicken breast and roasted veggies bowl:
- Take 1 small eggplant
- You need 2 tomatoes
- Provide 200 gram chicken breast
- Prepare Broccoli florets(I used frozen)
- Prepare Green peas (I used frozen)
- Prepare Tahini
Instructions to make Poached chicken breast and roasted veggies bowl:
- Preheat the oven to 200℃. Cut the eggplant into small cubes and slice the tomatoes
- Drizzle 1-2 tablespoons of olive oil on each vegetable separately, sprinkle some coarse salt and arrange on a baking tray.
- Bake for 45 min- 1hour Until soft and juicy. Keep an eye so the tomatoes won't burn.
- Boil water in a small pot and put the chicken breast inside, bring to a second boil and cook for about 10 minutes until the chicken is done and no longer pink inside.
- Remove the chicken from the water and cut to a few slices/chunks. Heat the broccoli and green peas in the microwave. (Or cook them in water)
- Arrange the chicken and vegetables on a plate, sprinkle some salt and drizzle tahini over it.
- Of course you can be creative and use any kind of vegetable you like.
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