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Before you jump to Mix Vegetables Rice recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit As Well As Healthy.
Many folks do not fully grasp that the foods you select can either help you to be healthy or can negatively effect your health. One of the foods you ought to be avoiding is just about any foods you get at a fast food place. You will see that the nutrition in these sorts of is non existent and the unwanted effects can be really bad. On this page we shall be going over foods that you need to be eating that can help you stay healthy and balanced.
Even though most of you have been told time and time again that vegetables are good for you, and there is a pretty good reason why. Potassium is one of the things that you will discover in various vegetables, and naturally they also contain many different vitamins and minerals you will also need. You will find that one of the vegetables we are talking about is broccoli, which is packed with potassium. Something else you might want to try is the next time you make a salad try using spinach as an alternative to your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.
For those of you who want to start living a more healthy life the tips above will be able to help you do that. Also if you remove all the refined food that you really should not be eating anyway, you will probably find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to mix vegetables rice recipe. To make mix vegetables rice you only need 17 ingredients and 16 steps. Here is how you achieve it.
The ingredients needed to cook Mix Vegetables Rice:
- Get 1 glass Basmati Rice
- Provide 1 Potato
- You need 1 Carrot
- Use 1/2 small Cabbage
- Provide 1/2 Capsicum
- Provide 1 Small Onion
- Prepare 1 Tomato
- Use 2 Green Chillies
- Provide 2 tsp Ginger & Garlic (kutti hoi)
- Get 1/2 Cup Oil
- Provide 1 tsp Salt or (as per taste)
- Take 1 tbspn whole spices
- Use 1 Tsp black pepper powder
- Use 1 tbspn roasted crushed Coriander
- Use Water as required
- Use 2 tbspn fresh Coriander leaves chopped
- Use 1/4 tsp Garam masala powder
Instructions to make Mix Vegetables Rice:
- Rice ko saf kar ke 3-4 bar dho ke bhigo dain 15 minutes
- All vegetables ko achy se wash karein cheel ke kat lain.
- Tomato, 1 green chilli chopped karein onion ke slices, garlic and ginger ko kot lain.
- Spices ko aik plate mein nikal lain.
- Pan mein oil garam karein onion ko suate karein.
- Whole spices add karein. Fry karein.
- Kutti hoi ginger and garlic add karein 1 minute cook karein.
- Now add chopped tomato and cook.
- Add green chilli, all spices and mix well.
- Add carrot, Potato and cook 1-2 minute.
- Add water as required aur sabit Green chilli cover kar dain boil any tak.
- Jab Pani boil honay lgye rice ka pani nikal ke dal dain. Cover aur cook karein medium flame per.
- Jab half se zaida water dry ho jye add cabbage and capsicum cover and cook.
- Pani dry hony lgye chopped fresh coriander leaves and garam masala dal ke dam per rakh dain low flame per.
- 8-10 minutes bad dhakan utar lain flame off karein aur rice mix karein.
- Yummy and delicious mix Vegetables Rice ready hyn serve with dahi ka raita Enjoy 😋
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