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Oats Vegetables Cutlets
Oats Vegetables Cutlets

Before you jump to Oats Vegetables Cutlets recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

A lot of us have been taught to believe that comfort foods are not good and to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be very nourishing and good for you. There are some foods that, when you eat them, can improve your mood. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Eggs, would you believe, are wonderful for helping you fight depression. Just see to it that you do not toss the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, especially the yolks, are full of B vitamins. B vitamins can genuinely help you elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Eat some eggs to cheer up!

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to oats vegetables cutlets recipe. You can have oats vegetables cutlets using 11 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Oats Vegetables Cutlets:
  1. Take 1 cup roasted oats
  2. Get 1/2 cup paneer Crumble
  3. Get 2 tbsp carrot grated
  4. Take 1 cup boiled potato
  5. You need 1 onion chopped
  6. You need 2-3 green chilles chopped
  7. Prepare 1 tsp ginger paste
  8. Get to taste Salt
  9. Get As needed Oil
  10. Take 1/2 tsp garam masala powder
  11. Use As needed Tomato ketchup
Steps to make Oats Vegetables Cutlets:
  1. Take a large bowl add boiled mashed potatoes, oats, ginger paste, onion greenchili, carrot, garam masala, salt and crumble paneer mix well to make a mixture dough like consistency.
  2. Take a small portions from the dough make balls of the dough. Flatten them with your hands to form their shape like cutlets.
  3. Heat oil in a pan on medium flame. Place there prepared cutlets in the pan and shallow fry for few seconds for both sides turn off the flame and Serve with tomato ketchup.

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