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Veggies Oats Khichdi
Veggies Oats Khichdi

Before you jump to Veggies Oats Khichdi recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us believe that comfort foods are bad for us and that we need to keep away from them. If your comfort food is candy or junk food this can be true. Other times, comfort foods can be very nutritious and good for us to consume. Some foods really do elevate your mood when you consume them. When you feel a little down and are needing an emotional boost, test out a couple of these.

Green tea is fantastic for moods. You just knew green tea had to be in this article somewhere, right? Green tea is high in a particular amino acid known as L-theanine. Studies prove that this specific amino acid can actually induce brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You already knew green tea could help you become healthier. Now you know that applies to your mood also!

As you can see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to veggies oats khichdi recipe. You can cook veggies oats khichdi using 22 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Veggies Oats Khichdi:
  1. Prepare 1 Bowl Oats
  2. Get 2 Tomato chopped
  3. Get 1/2 cup Capsicum chopped
  4. Use 1/2 bowl Green Peas
  5. Get 1 Carrot chopped in cubes
  6. Get 1 cup Spinach finely chopped
  7. Get 4-5 Green chillies
  8. You need 1/2 tsp Garam masala powde
  9. Get 1/4 tsp Turmeric powder
  10. Take 1/2 tsp Coriander powder
  11. You need 1/2 tsp Roasted Cumin powder
  12. You need 1/4 tsp black pepper powder
  13. Use 1/2 tsp Red Chilli Powder
  14. You need 1/4 tsp Asafoetida
  15. Get 1/2 tsp Cumin seeds
  16. Use to taste Salt
  17. Take 1 cup Curd (for Raita)
  18. Use 1 bowl Coriander leaves
  19. Use 1/2 tsp Roasted Cumin powder
  20. Use 1/2 tsp Black salt
  21. Prepare 1/2 tsp Dried mint leaves powder
  22. Get to taste Salt
Steps to make Veggies Oats Khichdi:
  1. First take Oats, chopped Veggies like carrot, Tomato, Onions.
  2. Take chopped capsicum, Spinach, green peas, green chillies.take curd for Raita.Take indian Spices like roasted Cumin powder,garam masala powder, turmeric powder,Red Chilli Powder, asafoetida, Cumin seeds, coriander powder.
  3. Take a pressure cooker add cooking oil 2 tbsp.add Asafoetida, Cumin seeds.add chopped onions and fry.now add green chillies, green peas, capsicum,carrot and roast.now add all spices like garam masala powder, roasted Cumin powder, black pepper,Salt,Red Chilli Powder, coriander powder and roast.now add chopped spinach roast well.
  4. Roast all the vegetables.
  5. Now add tomatoes and Cook well.then add Oats mix well and roast for a minutes.
  6. Add two glasses of water.and give 2/3 whistle.your very delicious Healthy Veggies Oats Khichdi is Ready.
  7. For raita take curd in a bowl.add grated Cucumber, coriander leaves, roasted Cumin powder, black Salt,dried mint leaves powder,Salt.mix well.cucumber Raita is Ready.
  8. Now served Veggies Oats Khichdi along with Cucumber Raita & Salad.

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