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Oats vegetables innovative upma
Oats vegetables innovative upma

Before you jump to Oats vegetables innovative upma recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Will Help You Stay Fit As Well As Healthy.

With regards to the foods that you eat, you will find that your overall health can be effected either positively or even negatively. Something that you shouldn’t eat no matter what is the various foods that you will get at all of those take out places. These kinds of foods are loaded with bad fat and also have almost no nutritional value. This is why we are going to be going over the food items that you should be eating that will have a positive effect on your health.

Now when it comes to the key food items that you should have for dinner, you might want to make sure you are eating plenty of fish, especially salmon, and lean protein. The point that salmon is also full of Omega-3 is just one of the reasons why it is a good choice, but it additionally contains other essential nutrients you will need. Protein is important for your diet, however you don’t have to eat a large amount, as a 3 ounces is all you actually need. It’s also wise to trim off any fats that you find on the specific meats that you’re planning to eat.

If you determine that your overall health is important to you, you need to take these recommendations to heart. Something that you ought to actually avoid is all of the processed foods that you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to oats vegetables innovative upma recipe. You can cook oats vegetables innovative upma using 15 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Oats vegetables innovative upma:
  1. Provide 1/2 packets plain oats
  2. Prepare 1 onion
  3. Prepare 2 tomatoes
  4. Get 1 carrot
  5. Use 1 bowl cauliflower
  6. You need 1 bowl french beans
  7. Provide 3,4 Green chillies
  8. Get 1 bowl roasted peanuts
  9. Prepare 1 tbsp mustard seeds
  10. Get 1 tbsp cumin seeds
  11. Take 7 curry leaves
  12. Prepare as per need coriander leaves
  13. Prepare 1 lemon
  14. Get 3 tbsp refined oil
  15. Provide as per taste Salt
Instructions to make Oats vegetables innovative upma:
  1. Firstly take half packets oats and roast in a low flame till oats become crispy, chopped all vegetables in to small pieces.
  2. Take a pan add oil in it and allow to heat then add mustard seeds cumin seeds curry leaves peanuts together fry for 3 minutes after that add chopped onion, green chillies and pinch of salt fry for 5 minutes add chopped tomatoes, salt as per taste and all vegetables mix it well and cook for 2 minutes
  3. Cover with plate pour half cup of water in the plate and cook for 2 minutes,at low flame after 2 minutes open the plates it seems cook add roasted oats and mix it well
  4. Add half cup of water in it and mix well and cook for 10 minutes at low flame, add Coriander leaves and lemon juice now our delicious oats vegetables innovative upma is ready to eat keep it in a bowl or serving plate and garnish with coriander leaves and lemon
  5. Now our oats upma is ready to serve it hot with lemon and coriander leaves
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