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Sprout moong daliya with mixed vegetables
Sprout moong daliya with mixed vegetables

Before you jump to Sprout moong daliya with mixed vegetables recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

In general, people have been taught to think that “comfort” foods are terrible for the body and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that really can raise your moods when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

If you want to battle depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can actually help you overcome depression.

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to sprout moong daliya with mixed vegetables recipe. To cook sprout moong daliya with mixed vegetables you only need 9 ingredients and 2 steps. Here is how you do it.

The ingredients needed to make Sprout moong daliya with mixed vegetables:
  1. Prepare 1 bowl Broken wheat(roasted daliya)
  2. You need 1 bowl mixed vegetables (carrot, cabbage,corn,beans)
  3. You need 1 bowl sprout moong
  4. Take 1 tbsp oil
  5. Prepare 1 tsp cumin seed
  6. Use 1 tsp crushed ginger
  7. Provide 4-5 curry leaves(optional)
  8. Prepare to taste Salt
  9. Use 2 bowls water
Instructions to make Sprout moong daliya with mixed vegetables:
  1. Put the pressure cooker on the stove, put oil in the cooker make it hot, add cumin seeds, ginger, curry leaves, sprout moong, mixed vegetables, roasted daliya, salt and water.
  2. Mix it well, add water and close the pressure cooker.Turn the flame off after one whistle.

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