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Kiwi & Yogurt Smoothie
Kiwi & Yogurt Smoothie

Before you jump to Kiwi & Yogurt Smoothie recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

In general, people have been taught to think that “comfort” foods are not good for the body and must be avoided. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are a number of foods that basically can raise your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more you have of it, the happier you will feel. Nuts, in addition to elevating your mood, can be a superb source of protein.

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to kiwi & yogurt smoothie recipe. You can have kiwi & yogurt smoothie using 6 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Kiwi & Yogurt Smoothie:
  1. Prepare Kiwi 1 - 2 Kiwis
  2. You need 1 Scoop Vanilla Ice Cream
  3. Get 2 Tbsp Plain Yogurt
  4. Take 60 g Milk
  5. Provide 20 g Sugar
  6. Provide Ice Cubes 80g
Instructions to make Kiwi & Yogurt Smoothie:
  1. Peel and slice the kiwi(s). Set aside 2 - 3 slices as decoration. Add the rest of the sliced kiwis to a blender.
  2. Add the vanilla ice cream, plain yogurt, milk, sugar and ice cubes to the blender and blend well.
  3. Decorate as you like.

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