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Roasted Pork (pernil)
Roasted Pork (pernil)

Before you jump to Roasted Pork (pernil) recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been trained to think that “comfort” foods are terrible for the body and should be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods may be really nourishing and good for you. There are some foods that, when you eat them, can improve your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because these nuts are rich in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more of it you have, the happier you are going to feel. Not only that but nuts, in particular, are a great protein food source.

So you see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to roasted pork (pernil) recipe. You can cook roasted pork (pernil) using 12 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Roasted Pork (pernil):
  1. Prepare 1 Pork Shoulder, butt or leg (5-10 lbs)
  2. Take Marinade
  3. Get 1/2 cup Olive oil
  4. Provide 2 envelope Sazon culantro y achiote
  5. Provide 2 tbsp Salt
  6. Take 2 tbsp Fresh cracked pepper
  7. Get 1/4 cup Sofrito (see recipe)
  8. Use 1 tbsp Cumin
  9. Provide 1 tsp Oregano
  10. You need 5 clove Garlic
  11. You need 1 large Onion
  12. Use 2 tbsp Adobo Goya
Steps to make Roasted Pork (pernil):
  1. Make finger sized holes all over pork.
  2. Place marinade ingredients in food processor until a smooth paste is reached.
  3. Cover pork in marinade especially inside holes. Cover and refrigerate overnight
  4. Next day, remove from refrigerator and let stand room temp for an hour.
  5. Place in oven , covered, 400°F degrees for 1 hr. Turn pork over and cook 1 hr per pound on 350°F . Remove cover and place skin side up, broil until skin is crunchy. (10-15 min)
  6. Remove and let it rest 30-60 min before cutting. Enjoy, goes perfect with Arroz con Gandules. ( see recipe) Buen Provecho

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