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Roasted Pork Shoulder (Pernil)
Roasted Pork Shoulder (Pernil)

Before you jump to Roasted Pork Shoulder (Pernil) recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Feed On Will Effect Your Health.

With regards to the foods that you eat, you will see that your overall health can be effected either positively or even negatively. It’s also advisable to realize that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These types of foods are loaded with bad fat and also have little or no nutritional value. This is why we are going to be going over the foods that you should be consuming that will have a positive effect on your health.

When it comes to sitting down to an evening meal you should also think about lean proteins and fish such as salmon. The point that salmon is also packed with Omega-3 is just one of the reasons why it is a good choice, but it additionally contains other necessary nutrients you will need. Now when you choose to have a steak for supper one thing you should remember is that 3 ounces will provide you with all the protein you will require for the day. It’s also wise to trim off any extra fat that you find on the specific meats that you’re planning to eat.

Following a few of the suggestions above you will see that you will end up living a healthier life. One thing that you should actually avoid is all of the processed foods which you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to roasted pork shoulder (pernil) recipe. You can cook roasted pork shoulder (pernil) using 10 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Roasted Pork Shoulder (Pernil):
  1. Get 2 1/2 tbsp Garlic Powder
  2. Provide 1 tbsp Salt
  3. Use 1 tbsp Pepper
  4. Provide 1 tbsp Oregano
  5. Prepare 1/2 tbsp Onion Powder
  6. Provide 1/3 cup Orange/Lemon or Lime Juice
  7. Prepare 1/4 cup Olive Oil
  8. Provide 1 tbsp Culantro
  9. Use 2 envelope Sazon (w/Culantro & Achoite)
  10. Prepare 1/4 cup Apple Cider Vinegar
Instructions to make Roasted Pork Shoulder (Pernil):
  1. Mix all Dry and wet ingredients in large bowl (I recommend doubling the recipe so you'll have extra marinade). Once all ingredients have been combine let marinade rest for 10-15 mins.
  2. While marinade rest clean Pork Shoulder with Cold Water and Lemon Juice. Once the Pork Shoulder is washed. Cut off the layer of fat completely and place to side.
  3. Once pork is clean use a meat injector and begin to inject the marinade into the Pork Shoulder.
  4. Once you've finished injecting the marinade take some of the marinade and pour a little of the marinade into the bottom of large pot. Then take the pork skin you removed earlier add now place skin side down to bottom of pot. Pour. little more of the marinade on of the pork skin then place pork shoulder into the pot then pour the remaining marinade on top of pork shoulder. Then cover pot and let sit for 1 hour then refrigerate.
  5. I recommend marinating the pork shoulder at least two to three days in advance. At least once a day turn pork shoulder and pork skin. Also re-inject marinade in pot into pork until day you plan on cooking pork.
  6. When ready to cook, preheat oven at 400°F for 10-15 mins. Take pork skin from bottom of pot and place on top of pork. Then lower heat to 275°F and place into over and cook for 1 hour per pound.

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