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BarBQue Duck
BarBQue Duck

Before you jump to BarBQue Duck recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

In general, people have been taught to believe that “comfort” foods are not good for the body and need to be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be extremely nutritious and good for you. A number of foods really do elevate your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be actually great at beating back depression. You should see to it, though, that what you make includes the yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the yolk particularly, are high in B vitamins. The B vitamin family can be great for raising your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Try eating an egg and cheer up!

So you see, you don’t need to eat junk food or foods that are bad for you to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to barbque duck recipe. You can have barbque duck using 4 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare BarBQue Duck:
  1. Take 1/3 cup Olive Oi
  2. Provide 10 lb Duck
  3. You need 1/2 cup Chinese 5 spice
  4. Get 1/3 cup salt
Instructions to make BarBQue Duck:
  1. Fire up you pit or grill get it to 420F°, place directly over heat for ten minutes on each side, then place duck in foil and let it mellow in its juices for 2hours.
  2. I like pecan wood for smoke flavor. Gives it a sweet oak flavor. use chips or whole bark, up to you taste buds!
  3. Also if you want a bigger duck go for it, just add more time!

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