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Pernil “pork shoulder”
Pernil “pork shoulder”

Before you jump to Pernil “pork shoulder” recipe, you may want to read this short interesting healthy tips about The Foods You Select To Feed On Are Going To Effect Your Health.

Many men and women do not realize that the foods you decide on can either help you to be healthy or can adversely effect your health. Its also wise to understand that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These sorts of foods are loaded with bad fat and also have hardly any nutritional value. Because of this we are going to be going over the food items that you should be eating that will have a good effect on your health.

While most of you have been told again and again that vegetables are good for you, and there is a pretty good reason why. Along with possessing many different vitamins and minerals, you will also find that some vegetables also have potassium. You will find that one of the veggies we are referring to is broccoli, which is loaded with potassium. Something else you might like to try is the next time you make a salad try using spinach as an alternative to your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.

For those of you who want to start living a more healthy life the tips above can help you do that. One thing that you should actually avoid is all of the processed foods which you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to pernil “pork shoulder” recipe. You can cook pernil “pork shoulder” using 10 ingredients and 2 steps. Here is how you do that.

The ingredients needed to cook Pernil “pork shoulder”:
  1. Take 4 pound pork shoulder
  2. Get Sazon
  3. Get About a half a bulb of garlic
  4. Prepare Half a onion
  5. Prepare Salt
  6. You need Pepper
  7. Take Adobo
  8. You need dominican oregano
  9. Take Liquid sazon “ seasoning”
  10. You need 1 lime
Steps to make Pernil “pork shoulder”:
  1. So first I take the pork and rinse it in water then i poke holes in the meat side. I squeeze the juice out of a lime and pour it all over it. I season it liberally and stuff some onion and garlic in the holes.I cut some of the skin off then marinate under it as well so the seasoning can really penetrate. I let mine marinate for 48 hours but you can marinate overnight.
  2. Preheat your oven to 350 degrees. Take the pernil and put in oven for about 4 hours. Let it rest then enjoy !

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