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Before you jump to Bistec Picado recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Most of us have been taught to believe that comfort foods are not good and are to be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. A number of foods honestly do improve your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is possible as these foods are rich in magnesium which raises your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more serotonin you have, the better you will feel. Not only that, nuts, in particular, are a fantastic source of protein.
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to bistec picado recipe. You can have bistec picado using 8 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Bistec Picado:
- You need 1 lb stir fry stake
- Get 2 roasted pasilla chiles
- Provide 2 potatos in thin rounds
- Provide 3 tomatos in cubes
- Provide 1/2 onion chopped
- Take 1 pepper
- You need 1 salt
- Get 1 garlic salt
Steps to make Bistec Picado:
- first roast pasilla chiles. they will be done when completely black and blisterred and they should soften. once done peel off the skin and cut off ends to remove seeds. cut into strips and set aside
- prep the rest of veggies. peel and cut potatos in thin rounds. chop tomatos and onion.
- heat a tablespoon of oil and season meat with garlic salt, pepper, and salt. brown meat in oil
- add tomato, onion, & potatos to meat. cover and cook until potatos get soft then add pasilla chiles (if it seems to dry add a little water so food doesnt stick)
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