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Foods That Make Your Mood Better.
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Cold water fish are excellent if you are wanting to be in a better mood. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brainโs gray matter. Itโs true: eating a tuna fish sandwich can earnestly raise your mood.
So you see, you donโt need to eat junk food or foods that are not good for you so you can feel better! Test out these suggestions instead!
We hope you got insight from reading it, now letโs go back to barb' q dhuwan qeema recipe. To cook barb' q dhuwan qeema you only need 29 ingredients and 18 steps. Here is how you do it.
The ingredients needed to make Barb' q dhuwan qeema:
- You need 1 kg qeema machine ka
- Take Paste of 2 medium size onions
- Take 2 tablespoon adrak lehson paste
- Provide Paste of 7 green chillies
- Provide 1 table spoon laal kuti mirch
- Prepare Salt as per taste
- Prepare 3 tablespoon oil
- Get For bar b q qeema masala
- Take 5 badam
- Provide 1 tea spoon roasted zeera
- Prepare 1 table spoon Roasted sabit dhaniya
- Use 1 table spoon safeed til
- You need 2 tablespoon khashkhash
- Provide 1 tea spoon khopra grated
- Use 5 long
- Get 12 sabit kali mirch
- Get 2 daar cheeni ke tukry
- Take 2 Bari elaichi
- Prepare 2 choti elaichi
- Get 2 tablespoon besan roasted
- Use Dum ka hara masala
- Take Half bunch podeena chopped
- Provide 4 green chillies chopped
- Use 1 large onion chopped
- Prepare Half cup dahi
- You need 1 tea spoon kali mirch crushed
- Take 1 pinch garam masala
- Prepare Smoke
- Use Coal for smoking
Instructions to make Barb' q dhuwan qeema:
- Sub sa phly ik pateela MN oil add krn is MN onion ka paste shamil krn isy 2 minute bhonain
- Ub is MN adrak lehson ka paste shamil krn isy 2 minute bhonain
- Ub is MN green chilli ka paste or namak add Kar ke masala ko bht achi trhn bhonain ke oil separate hny lgy or masala Thora chipkany lgy bus is stage par ap na qeema add Kar ke Bht achi trhn qeema ko bhonna hai or kuti laal Mirch bh add krdain
- Low flame par cover Kar ke rakh dain
- Ub qeema ka masala Tyr krn jo abhi isi stage par add krna hai or sari cheez oun ko dry roast krna hai jis ke liye ap fry pan lain
- Is fry pan MN sub sa phly badam ko fry krn 2 minute Ub isi MN Dhaniya add krn 1 minute bad zeera, phir till or khopra add Kar ke jldi jldi spoon chalaty hoy roast Kar ke plate MN nikal lain
- Ub khashkhash ko separate dry roast krn or isi plate MN add krdain jis MN badam wghrea rkhn hn
- Ub isi fry pan MN long, sabit kali mirch, sabit Dhaniya, zeera or daar cheeni bh add Kar ke dry roast krn or inhain bh badam Wali cheez oun ke sath rakh dain
- Ub in subko grind krlain ye apka bar 'b q qeema masala tyyr hogya
- Isy qeema ko bhonty hoy he add Kar ke achi trhn mix krn mix krty he Bht achi si khushobo any lgy ge
- Ub qeema ko galny tak pakaen cover Kar ke pani add nahi krna qeema apny he pani MN galyga
- Ub dum ka hara masala tyyr krn jis ke liye dahi MN chopped onion, podina garam masala or crushed kali mirch add Kar ke achi trh. Mix kar ke ik trf rakh lain
- Ub jab qeema gal jy to besan ko bhon kar is MN add Kar ke achi trhn mix krn 5 minutes mazeed flame on rkhn Ub flame off krdain
- Ub dum ka hara masala add Kar ke achi trhn mix krn
- Or qeema ko coal ka smoke dain
- Ljye tyyr hai Bht he tasty bar'b q dhuwan qeema zaror try kjye or feed back dain ๐ค๐๐๐๐
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