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Chicken and Dumplings
Chicken and Dumplings

Before you jump to Chicken and Dumplings recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Mostly, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are a number of foods that, when you consume them, could improve your mood. When you feel a little down and are in need of an emotional boost, try some of these.

Put together a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are high in magnesium which raises serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The higher your serotonin levels, the more pleasant you will feel. Nuts, in addition to bettering your mood, can be a super protein source.

You can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to chicken and dumplings recipe. To cook chicken and dumplings you only need 6 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Chicken and Dumplings:
  1. Provide 5-6 skinless,boneless chicken breasts
  2. Provide 1 can Cream of Celery
  3. Take 2 Chicken Bullion cubes
  4. Get 2 cups flour
  5. Use Water
  6. Get Salt,pepper,parsley flakes,Louisiana hot sauce
Steps to make Chicken and Dumplings:
  1. Boil chicken,after it is done,remove chicken and add the Cream of Celery and bouillon cubes to chicken water.
  2. Shred chicken place back in pot.
  3. Make your dumplings with flour and just enough water to make the dough a Lil thick,add seasonings to the dough.
  4. Drop by spoonfuls into the pot with chicken and cook about 10-15 mins or till dumplings are done.

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