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Chicken and dumplings
Chicken and dumplings

Before you jump to Chicken and dumplings recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

For the most part, people have been taught to think that “comfort” foods are not good for the body and must be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. Some foods really do elevate your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try some of these.

Make a trail mixout of various seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are high in magnesium, which helps to boost your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, along with bettering your mood, can be a great protein source.

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Test out these hints instead!

We hope you got insight from reading it, now let’s go back to chicken and dumplings recipe. To make chicken and dumplings you only need 10 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Chicken and dumplings:
  1. Use 2-3 lbs chicken (whatever cut you prefer)
  2. You need 1 quart chicken broth
  3. You need 1 quart water
  4. Get 2 T butter
  5. Prepare 2 1/2 cups all-purpose flour
  6. Take 3 T Crisco
  7. Prepare 1 t baking powder
  8. Get 3/4-1 cup buttermilk
  9. Take to taste salt and pepper
  10. Provide to taste Garlic powder
Instructions to make Chicken and dumplings:
  1. In large pot, cover chicken with water, chicken broth, butter, salt and pepper.
  2. Bring to a boil and then let simmer over med-low heat until tender (approx 1 hour).
  3. Set cooked chicken aside to cool (keep broth). Shred when cool.
  4. In large bowl, combine flour, Crisco, tsp salt and baking powder. Mixture will be crumbly.
  5. Start with 3/4 cup buttermilk and add more if needed to make a dough, knead and roll to approx 1/4 inch thick.
  6. Cut into strips and add to boiling chicken broth. Simmer approx 10-15 min. (If there is not enough liquid add more chicken broth).
  7. Add chicken back to pot and simmer for another 10-15 min. Serve. (I added a little flour to the mixture to thicken).
  8. Note: Vegetables can be added at beginning if preferred. Add any or all of the following: 3 large carrots, peeled & diced; 1 med yellow onion, diced; 3 stalks celery, diced; 1 cup peas.

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