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Before you jump to Chicken & Dumplings recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Most of us have been trained to think that comfort foods are bad and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be perfectly nutritious and good for us to consume. Some foods really do raise your mood when you consume them. When you feel a little down and are needing an emotional boost, try a couple of these.
Eggs, believe it or not, are terrific for helping you battle depression. Just see to it that you do not throw away the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolk especially, are stuffed full of B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat some eggs to jolly up!
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to chicken & dumplings recipe. To make chicken & dumplings you need 6 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Chicken & Dumplings:
- Use 4 each Pilsbury Country Biscuits
- Prepare 3 can Chicken broth
- Use 3 can water
- Prepare 1 can Cream of Chicken soup
- You need 1/2 cup milk
- Take 2 each chicken breast
Instructions to make Chicken & Dumplings:
- Boil chicken breasts in broth and water in large pot.
- Shred thoroughly cooked chicken.
- Add chicken to broth with cream of chicken soup and milk, bring to a boil.
- Cut biscuits into smaller pieces (4 to 6 per biscuit) and stir pieces gradually into broth.
- Reduce heat and simmer for 25 minutes stirring often.
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