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Chicken and dumplings
Chicken and dumplings

Before you jump to Chicken and dumplings recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

In general, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this holds true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are some foods that, when you eat them, can boost your mood. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Cold water fish are great for eating if you want to fight depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can basically help you fight back depression.

As you can see, you don’t need to eat all that junk food when you wish to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to chicken and dumplings recipe. You can have chicken and dumplings using 22 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Chicken and dumplings:
  1. Prepare 3 large carrots peeled and diced
  2. Prepare 1 large onion, diced
  3. Get 3 stalks celery, diced
  4. Provide 2 1/2 lbs boneless skinless chicken thighs or breast cut into 1 inch piece
  5. Prepare 7 1/2 cups chicken stock
  6. Provide 1/3 cup all purpose flour
  7. Use 1 cup frozen peas, thawed
  8. Get 1/2 cup heavy cream
  9. Provide 1/2 cup white wine
  10. Use to taste Salt and pepper,
  11. Take 1 Tbsp poultry seasoning
  12. Get 1/4 cup vegetable oil
  13. Take Dumplings:
  14. You need 2 cups all purpose flour
  15. Provide 1 cup whole milk
  16. Use 1/4 cup heavy cream
  17. Provide 3 Tbsp melted butter
  18. Use 1 Tbsp baking powder
  19. Provide 1 tsp salt
  20. Provide 1 Tbsp fresh chopped Parsley
  21. Get 1 Tbsp freshly chopped chives
  22. Provide Cracked black pepper
Steps to make Chicken and dumplings:
  1. The oil in a large dutch oven and preheat it over medium high heat. - Dredge the chicken in the flour, shake off any excess and add it to the hot pot, cook the chicken for about 3 to 4 minutes or until deeply golden brown on all sides, remove the chicken to a plate.
  2. In the same pot, add the carrots, onion and celery, season with a little salt and cook the veggies over medium heat until they begin to cook down and develop some color, 7 to 8 minutes. Add the chicken back in and sprinkle over the poultry seasoning along with the wine and stock and bring to a boil. Partially cover the pot, reduce the heat to medium low and cook the mixture for about 45 minutes.
  3. Add heavy cream and peas and cook those for a few minutes while you prepare the dumplings. - In a large bowl, mix together all your ingredients for the dumplings, the batter will be lumpy but thats what it’s supposed to look like.
  4. Using a small ice cream scoop (about 1 Tbsp measure) scoop dollops of the dough all over the top of the stock. Partially cover the pot with the lid and simmer your chicken and dumplings for about 15 minutes, allow them to rest for about 5 minutes and then you’re ready to serve!

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