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Chicken and Dumplings
Chicken and Dumplings

Before you jump to Chicken and Dumplings recipe, you may want to read this short interesting healthy tips about The Foods You Select To Eat Will Effect Your Health.

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In terms of sitting down to dinner you should in addition think about lean proteins and also fish such as salmon. The point that salmon is also packed with Omega-3 is just one of the reasons it is a good choice, but it also contains other necessary nutrients you’ll need. Protein is vital for your diet, however you don’t have to eat huge amounts, as a 3 ounces is all you really need. In order to reduce your fat intake you should cut off any noticeable fat before you cook the meats.

For people who want to get started living a much healthier life the tips above can help you do that. The one thing that you ought to actually avoid is all of the processed foods that you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to chicken and dumplings recipe. To cook chicken and dumplings you only need 18 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Chicken and Dumplings:
  1. Take 1-1/2 lbs. boneless breast of chicken, diced
  2. Prepare 2 tbs. extra virgin olive oil or vegetable oil
  3. You need 1 cup diced raw carrots
  4. Use 1 cup diced onion
  5. Provide 4 cloves garlic, finely chopped
  6. Prepare 5 TBS. butter
  7. You need 6 TBS. flour
  8. Provide 6 cups chicken broth
  9. You need 1/2 cup heavy cream
  10. Prepare 1/2 tsp. thyme
  11. Get 2 bay leaves
  12. Provide 1 cup frozen corn
  13. Provide 2 TBS. dried parsley
  14. Use For the Dumplings:
  15. Take 2 cups flour
  16. Use 1 TBS. baking powder
  17. Prepare 1/2 tsp. each of salt and pepper
  18. Use 1-1/3 cups heavy cream
Steps to make Chicken and Dumplings:
  1. First, prepare the dumplings by mixing together flour, baking powder, salt, pepper and heavy cream. Mix together until it forms a ball of dough. Form small meatball sized balls, apx. 12. Set aside.
  2. Next, sautee chicken in a soup pot on high in extra virgin olive oil until lightly browned (about 10 minutes). Remove chicken from pot and set aside.
  3. Add to the soup pot the carrots, onions, garlic, butter and 6 tablespoons of flour. Stir until the mixture becomes pasty.
  4. Add the chicken back into the pot along with chicken broth, heavy cream, thyme, 2 bay leaves and frozen corn. Cover and simmer for 15 minutes.
  5. Remove the bay leaves, drop the dumplings in, top with parsley. Cover and simmer an additional 15 minutes.
  6. Ladle into bowls and enjoy!

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