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Chicken and dumplings
Chicken and dumplings

Before you jump to Chicken and dumplings recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Consume Are Going To Effect Your Health.

Something that some of you may already recognize is that by consuming the right foods can have a massive effect on your health. It’s also advisable to realize that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you receive from these fast food places are foods that are very unhealthy, loaded with fat and usually have little to no nutrition. That is why we are going to be going over the food items that you should be eating that will have a good effect on your health.

Your health can be greatly improved by simply eating a lot of berries. You will find that most berries have substantial amounts of Vitamin C that you must understand is good for your body. Most berries also have loads of anti-oxidants, which is incredibly beneficial to your overall health and is particularly good for your circulatory system. Another thing you will find that these antioxidants can help you with will be keeping your cells healthy, this can help one’s body to fight off a variety of diseases.

If you decide that your overall health is important to you, you ought to take these recommendations to heart. Something that you should actually avoid is all of the processed foods which you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to chicken and dumplings recipe. You can have chicken and dumplings using 16 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Chicken and dumplings:
  1. Get 6 1/2 cups chicken broth
  2. Get 1 package chicken tenderloins
  3. Get 2 carrots
  4. Prepare 4 celery stalks
  5. Use 1/2 onion
  6. You need 1 cup half and half
  7. Take 1 (10.5 oz) can cream of chicken condensed soup
  8. Take 1 tbsp butter
  9. Prepare 1 tbsp olive oil
  10. Use Seasoning salt, pepper, parsley, garlic paste, paprika, chicken seasoning
  11. Prepare Dumplings
  12. Prepare 1 1/3 cup all purpose flour
  13. Use 2 tsp baking powder
  14. Take 3/4 tsp salt
  15. You need 2/3 cup milk
  16. Prepare 1 tbsp butter
Instructions to make Chicken and dumplings:
  1. Place chicken tenderloins in insta-pot with seasonings (salt, pepper, poultry seasoning, paprika). Add in a a tbsp if garlic paste, 1 tbsp butter, 1 tbsp olive oil. Cover with 1 cup of the chicken broth. Cook on pressure setting for 20 minutes.
  2. While your chicken is cooking prepare your biscuit dough. The dough should be sticky. Get a small scoop for uniform dumplings
  3. When your chicken is done remove from pot and reserve juice to add back. Chicken should shred easily. Change settings to sauté and begin to cook mirepoix (celery, onion, carrots, parsley). After the vegetables have softened, add reserved stock back in and the rest of your chicken stock.
  4. Allow liquid to come to a boil before dropping in raw dough. Cover and let the dumplings cook until they are firm and you can insert a toothpick with no sign of raw dough
  5. The dumplings will get puffy at first and then they will shrink down. Here are the finished dumplings removed from liquid.
  6. Add in half and half and condensed soup. After stirring giving it taste. Add in extra seasoning to your preferences. Place shredded chicken and dumplings back in.
  7. I track my calories and protein here is the breakdown if your interested

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